Wellness wheel assessment as an important tool in teacher resilience

In the contemporary landscape of education, teachers grapple with numerous challenges in their professional lives, leading to prevalent issues such as stress, apathy, and burnout.

A survey conducted within our training program group revealed a universal reality – every teacher is currently working amidst emotionally taxing conditions. Acknowledging the complexities of these challenges, I have come to the realization that while it may not always be feasible to resolve every issue, changing one's attitude towards these challenges is paramount for teachers aiming to avoid stress, apathy, and burnout. Resilience is the key, particularly for those who wish to endure and thrive in the demanding conditions of modern society while staying dedicated to their profession.

One invaluable tool for enhancing resilience is the wellness wheel. This tool facilitates a comprehensive analysis of various life domains, identifying the most vulnerable areas that require attention. Recognizing the issue is half the battle won, and the wellness wheel simplifies this process. It involves a straightforward series of questions, culminating in a clear presentation of the results.

From a personal perspective, I have found that the first step toward building resilience was cultivating an awareness of the significance of balance across all aspects of life.

In conclusion, the wellness wheel assessment emerges as a practical and accessible means for teachers to bolster their resilience. By addressing vulnerabilities and fostering a balanced approach to life, educators can not only navigate the challenges of their profession but also cultivate resilience as individuals.